Meet the Team
At Autumn Wellness Collective, we endeavour to provide a supportive, welcoming and collaborative environment for all of our clients. Ours is a culturally informed space where all orientations, beliefs and practices are welcomed. We are all on this journey together and we endeavour to understand where you are coming from so we can serve you better. Below, you’ll find information about our Registered Clinical Counsellors and how they can help you.
Above all else, I believe in the healing power of relationship. I believe in a client-centred and holistic approach to counselling and wellness. In session we will explore areas related to the body, mind, and spirit as you move toward healing and wholeness. As a counsellor, I work from a trauma-informed, attachment-based foundation.
It takes courage to enter into the journey of counselling, to be intentional about learning more about yourself, and to work through current, past or unresolved experiences. I am continuously inspired by the dedication and resolve demonstrated by the people I work with, as they navigate their growth journey.
In my professional career, I have had the great privilege of working with adults and adolescents affected by a variety of concerns, some of which include: life transitions (marriage, divorce, addition of a child, career change), grief/loss, depression, anxiety/panic attacks, emotional eating, stress, emotional regulation, personal growth, post traumatic stress injuries, and trauma. I offer both in-person and Skype counselling sessions.
In 2012, I graduated with a Master's degree in Counselling Psychology. In addition to my formal education I have completed the following trainings:
Movement for Trauma with Jane Clapp (Level 1 & 2)
Eye Movement Trauma & Reprocessing (EMDR; Level 1)
Sand/Rice tray therapy
I hope to provide you with an authentic, compassionate, challenging, and insightful space as you explore past or current challenges and learn new skills.